Pick one exercise to try. You don’t need to do them all.
Stretch until you feel a mild pull. Keep breathing. Don’t bounce.
30 sec · each side
- 1Bring one arm gently across your chest.
- 2Support above the elbow with your other hand; keep your shoulder down.
- 3Hold a comfortable stretch, then switch sides.
These are general examples for this area. If a doctor or physio gave you exercises, follow their advice first.